When it comes to preparing for the first teletherapy session, people often get nervous. They don’t even know where to start. To help you get ready for your first session, we have written this blog.
You will learn how to feel ready and what things you have to do before a virtual therapy session. So read this blog till the end to feel more confident about openly discussing your concerns with your therapist! Let’s get started!
1. Pick a Coziest Corner
Choose a quiet, comfy spot in your home. You might sit on a chair with a soft pillow or on your bed with a blanket. Make sure you feel relaxed. This special spot becomes your “talk time” area.
- Why: Feeling cozy makes you open up more easily.
- Tip: Let family members know not to disturb you during your session.
See also: How to Choose the Right Home Health Care Provider
2. Check Your Device and Internet
You need a device and an online link to meet your helper. Follow these steps:
- Charge or Plug In
- Charge your tablet, laptop, or phone.
- If you have opened too many apps, plug in so your device won’t die.
- Test Your Camera and Microphone
- Open the video app and look at yourself on the screen.
- Speak softly and make sure you hear your own voice back.
- Try the Link
- Click the session link ahead of time.
- If it asks for a password, have it ready.
- Close other apps so your video stays clear.
By doing this, you avoid surprises right when you start.
3. Gather Your Feelings and Thoughts
Before your first meeting, take a few minutes to think:
- Write Down
- One or two things on your mind (like school, family, or friends).
- Any questions you have for your therapist.
- Draw or Doodle
- If writing feels hard, draw a picture of how you feel.
- A quick sketch can show big emotions.
This simple act helps you focus on what matters most.
4. Decide on a Signal for Help
Sometimes you might feel confused or need a quick pause. Choose a silent signal:
- Raise a Hand: Hold it up until the helper sees.
- Hold a Stuffed Toy: Show it on camera for a break.
Agreeing on a signal makes you feel safe and in control.
5. Practice Together with a Friend or Family
If you feel nervous, try a mini practice call:
- Ask a parent, sibling, or friend to use the same tool.
- Pretend you are talking to your helper.
- Say Hello, share a short story, and say “Goodbye.”
This dry run helps you learn how to speak clearly on camera.
6. Connect and Greet Your Helper
When it’s time for your real session:
- Join Five Minutes Early
- Click your link.
- Smile and say, “Hello!”
- Show Your Signal
- If you need help, use your agreed-upon sign.
- Your helper will notice and pause.
- Speak in Your Own Words
- Tell about your doodle or note.
- It’s okay if words jumble; your helper will guide you.
At this moment, you start learning and growing.
7. After Your Talk: Calm Down and Reflect
When the session ends:
- Take Three Deep Breaths
- Breathe in for four seconds, out for four seconds.
- Repeat until you feel steady.
- Draw or Write One Feeling
- A smiley face if you feel happy.
- A scribble if you still feel mixed up.
- Plan a Treat
- Play a favorite game or eat a snack.
- Celebrating your courage feels good!
You did it! You got ready, checked your gear, shared your thoughts, and talked. Each step helps you feel more at ease in the next teletherapy chat. Remember, you are brave, and each session brings new growth.
